Exercise isn’t just about physical fitness. It plays a crucial role in mental health, too. Research shows that regular physical activity can reduce anxiety, depression, and stress. Historical evidence highlights how ancient cultures recognized the link between movement and mood. The Greeks and Romans valued exercise for its mental clarity benefits. Today, science backs this up with studies proving that endorphins released during workouts boost happiness. Whether it’s a brisk walk or hitting the gym, the benefits of exercise on mental health are undeniable. Engaging in physical activity helps improve focus and boosts self-esteem. It creates a powerful cycle of positivity, making it essential for overall well-being. Embrace exercise as a tool for better mental health.