Different Thoughts can come up in the person’s mind. These thoughts can be good or bad or positive or negative. Because thoughts are like seeds, they have the power to make things happen, to materialize and realize their ideas. From something imagined as a thought, an action would make it real.

When a thought is put into action, the action will be either good or bad, depending on the population where the action took place. As a result, this thought that leads to this action would be seen as a negative thought because the action itself is negative. The effect of this thought would then lead someone to do something that society thinks is wrong. We will also guide you on how to overcome limited thoughts.

Negative thoughts can hurt our lives by making us feel stressed, anxious, depressed, and less motivated, among other things. When we have bad thoughts, we might see the world in a bad way, which can make us feel hopeless, helpless, and powerless. Having negative thoughts can also make us act and make decisions that don’t make sense. Also, thinking negatively can make us dwell on our problems and find it hard to appreciate the good things in our lives.

The article How To Overcome Limited Thought draws attention to the detrimental consequences that negative thoughts have on our lives, including stress, anxiety, and a lack of drive. A list of typical limiting thoughts is also included in the article, along with suggestions for overcoming them, such as reframing and challenging negative ideas, utilizing positive affirmations, and researching the data opposing limiting Thoughts.

In order to recognize and confront limiting Thoughts, it also recommends activities like journaling, guided meditation, and mirror reflection.

In order to build a more optimistic and receptive mindset, the essay highlights the significance of trying out novel behaviors and making minor adjustments.

Lists of 10 common limiting Thoughts:

Now that you know more about limiting thoughts, let’s look at some real-life examples of how they can show up.

Have you ever thought or said any of these things?

I’m not:

Talented enough to do well in the field I’ve chosen.

Good enough to move up or get paid more.

I’m going to keep this job even though it’s not working.

I’m too: 

Old to follow my dreams.

No one does not have to hear what I have to say.

I’m scared to go to the interview, but I really want the job.

I don’t:

I don’t think I deserve success or happiness.

Don’t be afraid to take risks because you’ll always fail.

Don’t want to try because I know how to do it.

I can’t:

I’m too shy to speak up in public.

Do your job, and everyone else’s too.

I won’t get what I want if I don’t ask for it.

How To Overcome Limited Thoughts

It can be hard to get rid of negative or bothersome thoughts, but there are a number of techniques and strategies you can use. Some ideas that might help you better handle your thoughts are listed below:

What makes people so limited in their thinking?

People can be limited in their thinking for a number of reasons. Because of the following, this could happen:

Cognitive biases: 

All of us have them. They are regular ways that our judgments don’t match up with what makes sense or what is normal. Because of these biases, people may use mental shortcuts and decide what to do based on their feelings instead of logic.

This can make people think less deeply because they might not look at all the information or points of view that are out there.

Social conditioning

Society and culture have a big impact on how we think and believe. This is called social conditioning. People are often affected by how they were raised, what they learned, and the values of the groups they are a part of. For some people, this can make it hard for them to think creatively or see things from other points of view.

Fear of failing: 

People who are afraid of failing may not take risks or think outside the box. When people are scared of being wrong or making mistakes, they might stick to old ways of thinking and not try out new ones.

Lack of exposure:

Not getting enough different ideas, experiences, and information can make it hard to think outside the box. People may find it hard to think critically or see things from various points of view if they are only exposed to a few ideas.

Fear of Failure:

Some people just aren’t willing to hear new things or see things from different points of view. Closed-minded people might not want to change or listen to ideas that go against what they already believe. This can make it hard to think outside the box and stop your mind from growing.

Other Fear:

Fear of falling out of favor with their preferred group. Unwanted changes that mess up good habits and patterns cause fear. Fear that you won’t be able to learn new things. Fear that what they believe might not be true. Fear of looking bad because you don’t know enough.

Fear of things that are too complicated and hard to handle. Fear that a different point of view might go against what they believe most. Fear of not being good enough. Fear of giving up a socially privileged position. Fear of things you don’t know or understand. Fear of not being important anymore.

Not being able to think critically:

To think critically, you have to look at information, evidence, and different points of view. People who don’t know how to think critically may find it hard to think deeply about complicated issues and may fall back on simple or biased ways of thinking.

Emotional factors:

Feelings can also make it hard to think clearly. Fear, anger, or anxiety are all strong emotions that can make it hard to think clearly and make decisions. When people are feeling too much, it can be hard for them to think clearly and weigh all of their options.

It’s important to remember that these problems affect everyone sometimes, and getting past them usually takes careful thought and practice. By being aware of these things and working to think in new ways, people can get past their limitations and develop a more creative and open-minded way of solving problems.

Challenge your Thoughts:

It would help if you put a lot of effort into responding to the old thoughts and behaviors when they resurface because they will, as you strive to form new ones.

This entails paying close attention to your actions as well as your mental processes and making a conscious effort to react to and change them.

This can be the most difficult part since these behaviors are probably fairly ingrained and will, therefore, inevitably surface whether you want them to or not. The simplest thing to do at the beginning is just to tell yourself to “stop” whenever you hear these self-limiting thoughts or catch yourself acting out old habits and resisting allowing these to take control.

The next stage is to start gradually altering these behaviors or thoughts, little by little. For instance, when you catch yourself thinking, “I am so disorganized,” remind yourself that this is just an expression of these self-limiting ideas, which may or may not be supported by facts.

Then, if at all possible, deliberately try to refute or alter this with a more positive assertion, like “I am able to be organized.” Alternatively, if this seems a little too much, change it to something like, “In the past, I have been so disorganized but I’m going to improve,” which acknowledges that you are going through a process of growth and development.

Use Positive affirmation:

Positive affirmations are one of the most effective strategies for dispelling limiting Thoughts. Repeating affirmations to yourself helps you believe in yourself more. To transform self-limiting Thoughts into positive self-thoughts, employ positive affirmations. 

Reframe negative thoughts about yourself, such as “I’m not good enough for a promotion,” by telling yourself that you are a hard worker who deserves success.

Making any negative thoughts positive will help you combat them. Saying these aloud to yourself or others can help reinforce the belief, though there are many other ways to do this as well.

This is a technique that you can use to stop self-limiting Thoughts before they start, or you can incorporate it into your daily routine to use when negative feelings arise. Reframing self-defeating thoughts can take many forms.

• Changing the phrase “I can’t manage this project” to “I have the skills required to succeed in everything I do.”
• Changing the phrase “I don’t have enough time to invest in myself” to “I can rearrange my schedule to focus on the things that are most important to me.”

You can train your mind to see the positives instead of the negatives in everyday situations by changing the way you frame challenges.

Consider the situations where these Thoughts proved to be false.

We may find that we start to see recent or other past events as more “proof” that we are flawed if our self-limiting is ingrained in how we view ourselves. For example, suppose you have a self-limiting belief that you are unable to manage conflicts within your team.

In that case, you might obsess over any situations in which you have tried to resolve a dispute and, in doing so, allow these to solidify.

In the process, we can disregard instances that would genuinely serve as proof against our self-limiting Thoughts, such as all the instances in which we have effectively handled conflicts. Thus, taking into account all the cases in which self-limiting Thoughts have been shown to be false is a crucial next step when addressing them.

We can start to restore this equilibrium and possibly come to the realization that we haven’t really been fair to ourselves by reassessing the “evidence.”

Powerful exercises to help you find your limiting Thoughts

Exercise 1: Mirror Reflection:

Set up

• Find a quiet place with no other things going on around you.
• Look yourself in the eye when you stand in front of a mirror.

Method:

• Start by saying something nice about yourself.
• Pay close attention to how you feel inside. Do you have any doubts, questions, or negative thoughts?

Reflection:

• Take note of any negative thoughts or self-criticism that came up during reflection.
• Look into how these ideas came to be. Are they caused by comparing yourself to others, social expectations, or things that happened in the past?

Challenge: 

• Show proof of your successes, good qualities, or strengths to disprove any negative Thoughts.
• Say the affirmation out loud while thinking about the good things about yourself.

Exercise 2: Guided Meditation: 

• Develops a calm, relaxed mindset to examine and challenge limiting Thoughts.
• Identifies and validates limiting Thoughts using Byron Katie’s “The Work.”
• Watch how people act when they believe.
• Let you observe the belief to confirm it.
• Promotes new ideas and perspectives.

Exercise 3: Practice Journaling/Free Writing

• Identifies Limiting Thoughts and perspectives.
• Write freely to find perspectives that support the belief.
• Finds implicit conditions and correlations between Thoughts and reality.
• Write for 10-15 minutes to identify topic struggles.

Exercise 3: Disproving Reality

• Invalidates the reality that enables struggle.
• Disconnects being enough and having a business.
• Sets personal priorities.

Exercise 4:  Embodiment

• Reads and feels I AM statements throughout the body and mind.
• Assesses communication style and Thoughts about oneself and the world.

Changing old habits into new ones: practice and reinforcement

The last step is to do things that are in line with the new behaviors you want to form. Look for techniques and tools that can help you get more organized if you want to do that.

Do a few tasks to a level that is “good enough” (even if you feel it’s not perfect), and then tell yourself to move on if you find yourself worrying that everything you do has to be perfect.

Long-term, practising these behaviors and making small changes can cause big changes in the way you think, what you say, how you act, and how you lead. In order to do this well, we need to remember that, just like our students, we need time, patience, and understanding to learn and grow.

Listen to Different Podcasts to Overcome Limiting Thoughts:

“Have a Better Day’ from Boon:

Boon, a personalized coaching platform, covers limiting thoughts in their “Have a Better Day” podcast. Limiting thoughts is a common obstacle to growth that can prevent people from realizing their full potential. With a background in marketing, consulting, and professional development, coach Jen Spain Hower feels that coaching enables people to take the necessary actions to reach their objectives.

By sharing insights on their struggles, the podcast seeks to support employers in their efforts to help their staff. The speaker highlights the value of both in terms of personal and professional growth, emphasizing the significance of goal-oriented solutions and coaching in overcoming limiting Thoughts. The importance of developing a growth mindset and a safe space for development is also highlighted in the podcast.

The link to the podcast is here:

Overcoming your Beliefs podcast by personality hacker:

Roger Bannister’s 1954 mile run in under 4 minutes gave rise to the notion that people are incapable of making significant contributions to society. Limiting Thoughts are justifications we make for being idle or taking the easiest route. These ideas may originate from our own experiences, our parents, society, or our fears. We need to be vigilant in keeping limiting Thoughts out of our domain and protecting our minds in order to overcome them. By asking ourselves what resistance we have to restrict Thoughts, we can recognize them. 

Limiting Thoughts can be shaped by past failures and experiences, and we need to be aware of the shield that surrounds them. In order to overcome limiting Thoughts, we must become aware of them, surround ourselves with non-limiting belief-tolerant people, draw inspiration from those who have achieved the seemingly impossible, and modify our language to confront them. In addition, we ought to reflect on the origins of our Thoughts and ourselves, devise plans for scaling back and trying again and give ourselves the confidence to aim higher.

The link to the podcast is here:

https://personalityhacker.com/blogs/podcasts/podcast-episode-0104-overcoming-limiting-Thoughts

Conclusion:

In conclusion, our ideas can influence our behavior and the world around us. Unfavorable thoughts can negatively impact our lives by causing tension, worry, and inept decision-making. Cognitive biases, social conditioning, fear of failure, a lack of exposure to diverse viewpoints, and a lack of capacity for critical thought can all be causes of limiting thoughts. It takes evidence that refutes self-limiting Thoughts, positive affirmations, and challenging and rephrasing negative thoughts to overcome these limitations. Limiting thoughts can be recognized and challenged with the use of a variety of techniques, including embodiment, journaling, guided meditation, and mirror reflection. Long-term growth and development require adopting new behaviors and breaking old ones.

FAQS:

How do I get rid of thoughts that limit me?

Decide which of your limiting Thoughts is true. Recognising your limited Thoughts is the first step towards conquering them.

• Realize that it is merely a belief.
• Question your own Thoughts.
• Acknowledge the possibly detrimental effects.
• Take up a new belief.
• Apply it in real life.

What are limiting thoughts?

A limiting belief is an idea or frame of mind that prevents you from acting in a certain way because you believe it to be the whole truth. It’s also not always necessary for these Thoughts to be about you. They might deal with concepts, interpersonal relationships, and the way the world functions.