Have you heard about “Untamed” by Glennon Doyle? It’s rated 3.99 with over 462,420 ratings since its release in 20201. This book is really popular among women in their 30s. This time in life is full of change and big decisions. Women are often balancing career goals with personal growth during this period.
The best self-help books for millennial women are more than just advice. They’re like a friend on this journey of finding yourself and getting stronger. With so much pressure from society today2, finding the right book is crucial. These books are a bridge from where you are to where you want to be. They offer both support and practical tips.
Key Takeaways
- “Untamed” by Glennon Doyle has a significant impact, rated 3.99 by over 462,420 readers1.
- Self-help books provide critical support for women in their 30s, navigating both personal and professional challenges2.
- Books like “Untamed” and “Maybe You Should Talk to Someone” are pivotal for this age group’s transformation12.
- Inspirational reading is essential for achieving empowerment and personal growth in one’s 30s.
- The right book can act as a trusted guide and a source of solace during trying times1.
Introduction: The Need for Self-Help Books in Your 30s
Entering your 30s means facing many changes for most women. This decade is crucial for personal and professional growth. Self-improvement books become essential, offering advice, inspiring stories, and strategies for this time.
Personal Growth and Transformation
In their 30s, women often seek personal development more actively. Books like “Atomic Habits” by James Clear, with 98,730 reviews and a 4.8 rating3, show how small changes can transform lives. They help women build new habits and improve life aspects.
“The 5 Love Languages” by Gary D. Chapman, also with rave reviews, is another great book for personal growth. Then, there’s “Can’t Hurt Me” by David Goggins, admired by those pushing their limits. It inspires women to meet both personal and career goals.
Unique Challenges Faced by Women in Their 30s
Women in their 30s tackle unique challenges. Books aid in balancing career and personal life, managing relationships, and dealing with societal pressures. “What to Expect When You’re Expecting” by Heidi Murkoff helps women juggle motherhood and careers.
Mental and emotional health is also key. Relationship Goals” by Michael Todd focuses on maintaining healthy relationships. “The Whole-Brain Child” by Daniel J. Siegel and Tina Payne Bryson offers insights into parenting. These books offer effective strategies for women’s personal and professional success.
Thus, self-help books are more than inspirational. They provide practical solutions for the challenges women face in their 30s.
Untamed by Glennon Doyle
Untamed by Glennon Doyle is a powerful book about finding and owning who you are. It hit the shelves on March 10, 2020, with 352 pages to explore. Published by The Dial Press (Random House Audio), it’s narrated by Doyle herself4. This work is both a personal tale and a call to action, pushing readers to shed societal constraints and find their authentic selves5.
Doyle’s story in Untamed is deeply personal. It’s her journey towards love and acceptance5. She tackles big topics like good parenting, knowing your limits, loving your body, handling anxiety, acknowledging anger, and exploring your sexuality. It’s a handbook for anyone seeking freedom and self-love, resonating especially with women in their thirties5.
What sets Untamed apart from other books is its honest voice. The audiobook version, despite some rough language, gets an A for its heartfelt delivery by Doyle4. Hearing the author share her story adds a layer of closeness, making this book a guide for personal growth.
The limited edition of Untamed comes with a unique prompt: “What Would You Do If You Trusted Yourself?” This edition, featuring Doyle’s signature, encourages readers to believe in themselves. It also acknowledges the hardworking women who brought this book to life5. With high praise from Elizabeth Gilbert, it’s marked as an inspirational read5.
Maybe You Should Talk to Someone by Lori Gottlieb
Lori Gottlieb’s book is for career-focused women. It mixes the author’s therapy insights with her own experiences. It’s highlighted in Oprah Magazine’s Best Nonfiction Book list6.
The work is a blend of professional and personal growth stories. It appeals to women interested in therapy. Around half of U.S. adults have attended therapy at some point6.
The narrative has received much attention. It’s a Joy Behar’s “Ladies Get Lit pick” on THE VIEW. It also made it to TIME magazine’s Must-Read Book list6.
Amazon and Audible have praised it too. It explores living a meaningful life and mending relationships. For those interested in mental health or memoirs, this is a significant read7.
Gottlieb’s diverse career enhances the book’s reliability. It’s even being made into a TV series starring Eva Longoria7. With 60% of therapy seekers being women, it hits close to home for many seeking growth8.
The book is critically acclaimed, with stars from Kirkus. Figures like Arianna Huffington and Katie Couric endorse it6. This recognition reflects its deep, therapy-based narrative that empowers women. It’s meaningful literature for women aiming for self-improvement7.
The Moment of Lift by Melinda French Gates
“The Moment of Lift” by Melinda French Gates is an important book focusing on women’s progress. It strongly shows how empowering women changes society and communities for the better.
Women Empowerment
Melinda French Gates writes about the huge benefits of supporting women, especially through education and fair chances. Teaching girls early and motivating them helps them achieve more, sometimes even more than boys9. When we don’t give women equal rights and opportunities, it hurts a country’s success10.
Social Impact
Gates’ book looks at how fairness for women leads to better and more stable societies10. It connects the dots between treating women equally and growing economies and communities10. This underscores the importance of her ideas.
Big Magic by Elizabeth Gilbert
Elizabeth Gilbert’s Big Magic is a must-read for those wanting to find their creative spark. It’s a #1 New York Times Bestseller that mixes motivation, real advice, and wisdom on living a life full of creativity11.
Creativity and Fear
Big Magic dives deep into how creativity and fear are connected. Elizabeth Gilbert shows how fear is a normal part of being creative. She shares ways to beat it
She talks about the fears people have and motivates them to follow their creative urges. Gilbert’s book is especially uplifting for women in their 30s looking to find or boost their creative sides11.
Living Authentically
In Big Magic, Gilbert talks about the importance of being true to yourself and your creative dreams. She uses stories and tips to guide her readers. Her writing is both enlightening and easy to get into
She touches on making creativity important and building a bond with your inner muse. This idea speaks volumes, especially to those delving into books about mindset for women in their 30s12.
Big Magic simplifies the process of being creative and gives a plan to follow your passions fearlessly. Gilbert’s book encourages readers to embrace creativity for their happiness. It’s great for anyone wanting a life full of joy and creativity11.
Girl, Wash Your Face by Rachel Hollis
Rachel Hollis’ book, “Girl, Wash Your Face,” is a powerful book on self-improvement. It was released on February 6, 2018, by Nelson Books. The book has 220 pages and sells in hardback for $22.9913.
The book tackles the lies women often believe about themselves. These falsehoods can block their growth in life and work. It’s a call to be honest with oneself, attracting a big audience, especially among women in their 30s. Readers have praised it, giving it a 5.06 rating out of 5 from 6 reviews14.
The price to buy “Girl, Wash Your Face” can differ, but a common price is $14.99. This is aside from the shipping cost of $4.63 through USPS Media MailTM. This option is for a new book from sellers in places like Saint Petersburg, Florida14.
However, some readers have criticized the book’s approach to self-help and advice. They are not happy with how it talks about relationships and self-improvement15. This has made it a more intriguing choice for those interested in popular self-help books.
Adding “Girl, Wash Your Face” to your reading list can motivate and offer diverse views on self-improvement. Its mix of praise and criticism makes it stand out among motivational books131415.
Motherless Daughters by Hope Edelman
“Motherless Daughters” by Hope Edelman is a must-read for anyone who has lost a mother. It explores the deep and lasting impact of this loss. The book is a guide to finding strength and growing through grief.
Dealing with Loss
Hope Edelman discusses stories from over a hundred women who have lost their mothers. This gives readers a broad view of how this loss affects people16. She includes stories of famous women like Virginia Woolf and Madonna. This shows that the pain of losing a mother knows no social or economic limits16.
The book also talks about the challenge of losing a same-sex parent. It looks at how this affects the search for maternal figures elsewhere in life16. By sharing personal stories, including struggles with anti-feminist settings and complicated family ties, Edelman underlines the complex nature of mourning16.
Building Resilience
“Motherless Daughters” goes beyond just handling loss. It’s about becoming stronger. It has inspired readers, including Edelman, to take bold steps in life and embrace new chances17. It teaches the value of guiding oneself through hard times. Accepting and understanding the loss can lead to self-growth17.
There are support groups in cities like Phoenix, Los Angeles, and Denver. These groups create healing spaces, echoing the book’s message on resilience18.
Daring Greatly by Brené Brown
“Daring Greatly” by Brené Brown is a powerful book on bravery and personal growth. It looks closely at vulnerability, showing it as a mix of honesty and bravery. Many people see vulnerability as strength in others but think it’s a flaw in themselves. This highlights a big cultural split19. Brown found that 83% of us wake up feeling not good enough, mainly because we’re worried about not getting enough sleep or time19. She tells us it’s important to accept our flaws and work on seeing ourselves in a better light.
One key idea in “Daring Greatly” is that being vulnerable is crucial for trust. Brown uses the marble jar story to show how trust is built slowly through kind acts and lost with harmful ones19. This matters in families, work, and communities where shame and pulling away are common19. Brown urges us to share our feelings with those who’ve earned it, offering a powerful way to grow trust.
Brown also dives into how society sees parenting. She suggests focusing on being fully involved and learning from errors, rather than labeling parents as good or bad19. This view supports kindness and learning, adding to the book’s impact as a top self-help guide for women.
Brown shows that pulling back can betray trust, making people feel unworthy and left out19. She stresses the power of community support and being kind during tough times, linking bravery and “daring greatly” to getting help and understanding from others19.
“Daring Greatly” is highly praised, especially by women in their 30s, for its engaging content20. Using stories from her life and research, Brown changes how we see vulnerability. She encourages us to see it as a key to personal change.
self help books for women in 30s
The world of self-help books for women in their 30s covers many parts of life. Topics range from being financially independent to growing emotionally wise. These books help women face unique challenges and encourage them to craft their own futures. A standout book, Glennon Doyle’s “Untamed,” is celebrated for its inspiring messages.
Some of these books deeply explore mental health and well-being, making up 8% of the list21. Themes like negotiating, setting boundaries, and dealing with society’s expectations each cover 4% of the selections21.
Brené Brown’s “Daring Greatly” is a bestseller that continues to be a major part of this book genre22. It shows how books are meeting the changing needs of women, helping them build self-love and strength.
Statistics show that managing burnout and stress is also a key theme, with another 4% of books addressing these issues21. Lori Gottlieb’s “Maybe You Should Talk to Someone” assists women in finding spiritual growth and connecting deeper with themselves and others22.
The excitement for these self-help books is clear, with more than 9.3K shares22. Christine Caine’s “Unashamed” helps women move past old obstacles and discover their true potential. This goal aligns with many looking for all-around self-betterment22.
Ultimately, these noteworthy self-improvement books guide women to manage their energy, escape harmful cycles, and build rewarding, balanced lives. They tackle issues like perfectionism, self-analysis, and the drive to foster healthy relationships. Each book gives unique insights into the trends of self-improvement for young women in the United States.
| Book | Focus Area | Percentage |
|---|---|---|
| Brené Brown’s “Daring Greatly” | Significance in Self-Help | High |
| Glennon Doyle’s “Untamed” | Inspirational Messages | High |
| Lori Gottlieb’s “Maybe You Should Talk to Someone” | Spiritual Growth | Significant |
| Christine Caine’s “Unashamed” | Overcoming Challenges | High |
The Middle Finger Project by Ash Ambirge
“The Middle Finger Project” by Ash Ambirge is a special guide for women looking to conquer self-doubt and unlock their true abilities. It’s a self-help masterpiece focused on career growth. It’s for those ready to question the usual and take bold steps on their own.
Overcoming Imposter Syndrome
Ambirge directly addresses imposter syndrome with fearless guidance and an honest tone. She encourages readers to overcome their internal skeptic and fully realize their capabilities. Esteemed writers like Sarah Knight, Seth Godin, and Laura Jane Williams applaud the book for its inspiring message and actionable advice23. Its genuine and witty writing style has a broad appeal, attracting a large following from her blog, with about 100,000 fans24. Many find Ambirge’s honest viewpoints both motivating and refreshing23.
Being Unstoppable
The aim of the book is to make readers fearless and genuine. Ambirge encourages women to shed societal limits and chase their dreams with enthusiasm. Not only does it inspire, but it also gives clear steps to fulfill career desires and conquer self-doubt. Ambirge has deeply influenced her readers through her blog, touching those wishing to explore life beyond conventional jobs towards entrepreneurship24.
Through engaging humor and motivational stories, Ambirge breathes new life into the familiar concept of starting a business. She makes the idea exciting and doable24.
You Are a Badass by Jen Sincero
You Are a Badass by Jen Sincero is an empowering guide for women. It helps them reach their highest potential by changing self-sabotaging beliefs and behaviors25. It teaches risk-taking and financial growth25. As a #1 New York Times bestselling author, Sincero fills this book with 27 chapters. They contain inspiring stories, practical exercises, and straightforward advice to boost self-esteem and success26.
The book shows the power of the subconscious mind. It tells how childhood beliefs about money and relationships shape our adult lives25. Sincero suggests meditation, gratitude, and a positive mindset. This helps women discover their unique gifts and purpose25. It’s a key read for women looking to boost their confidence.
Boosting Self-Esteem
The book aims to help readers embrace their true selves and move beyond their comfort zone25. With an entertaining style, You Are a Badass has received a lot of positive feedback27. About 70% of reviews are favorable, with 60% engagement from readers underlining text, showing Sincero’s advice is inspiring27.
By providing clear steps to take control of their lives, the book also tackles procrastination and perfectionism. This makes it an important read for women seeking empowerment.
Achieving Success
The law of attraction is a key theme in You Are a Badass25. It stresses the importance of positive energy to attract what you want. Sincero encourages women to focus on joy and uplifting activities. This fuels their success journey. Her direct and motivational style pushes women to be bold and embrace their inner strength. This makes the book a crucial read for those wanting to increase women’s confidence.
With over 35 chapters of transformative content, You Are a Badass by Jen Sincero is a valuable tool26. It guides on changing self-sabotaging habits and living a fulfilling life. The book covers financial success and self-love, showing its positive impact on readers27. Many find it motivational, inspiring a 50% chance of maintaining a positive outlook27.
Conclusion
Exploring these self-help books is like embarking on a journey into personal growth. This selection is all about experiencing variety and depth. Titles range from Glennon Doyle’s vibrant call in “Untamed” to Jen Sincero’s empowering “You Are a Badass.” These books are packed with insights and tools for your own transformation.
Over 1,000 self-improvement books are reviewed on platforms like Four Minute Books. This shows how popular these books are. They offer structured advice, like building confidence and setting goals28. Authors like Elizabeth Gilbert and Bessel van der Kolk add variety with topics on healing, creativity, and mindfulness29.
For women in their 30s, these books are must-reads for personal growth. They offer practical advice to change your life, boosting resilience and confidence. No matter your starting point, the goal is the same: to transform, empower, and enhance self-awareness.
FAQ
What are some transformative non-fiction books for women?
Some great books for women include “Untamed” by Glennon Doyle. Also, “Daring Greatly” by Brené Brown is highly recommended. Don’t miss “The Moment of Lift” by Melinda French Gates too.
Why are self-help books important for women in their 30s?
Self-help books are vital for women in their 30s. They offer support and strategies for common challenges. They aid in personal growth and help empower women.
Which book by Glennon Doyle is considered empowering for women in their thirties?
“Untamed” by Glennon Doyle is a must-read. It encourages self-discovery and breaking free from societal norms.
How does “Maybe You Should Talk to Someone” by Lori Gottlieb assist in personal growth?
“Maybe You Should Talk to Someone” blends professional advice with personal stories. It empowers women to face their challenges. The book also highlights therapy as a great tool for growth.
What is the social impact of Melinda French Gates’ book “The Moment of Lift”?
“The Moment of Lift” by Melinda French Gates talks about uplifting society by empowering women. It inspires change and underlines the importance of women in achieving justice and equality.
Why is “Big Magic” by Elizabeth Gilbert influential for women?
“Big Magic” by Elizabeth Gilbert changes how women view fear and creativity. It motivates women to be true to themselves and explore their creativity.
What topics does Rachel Hollis address in “Girl, Wash Your Face”?
In “Girl, Wash Your Face,” Rachel Hollis tackles the false beliefs that hold women back. She promotes honesty with oneself and the importance of personal growth.
How does “Motherless Daughters” by Hope Edelman help women dealing with loss?
“Motherless Daughters” by Hope Edelman offers comfort to women who have lost their mothers. It helps them find resilience and guides them through their healing journey.
What message does Brené Brown convey in “Daring Greatly”?
“Daring Greatly” by Brené Brown teaches that being vulnerable is powerful. It shows that accepting our flaws can lead to meaningful change.
What are the key themes in “The Middle Finger Project” by Ash Ambirge?
“The Middle Finger Project” tackles overcoming doubt and celebrating uniqueness. It encourages women to release their entrepreneurial spirit and take on the world.
How can “You Are a Badass” by Jen Sincero boost self-esteem?
“You Are a Badass” provides a guide to seeing greatness in oneself. Jen Sincero inspires women to pursue success with confidence and positivity.
Matt Santi is an inspiring personal growth and development leader. With over 15 years of experience in business management, HR, and operations, Matt’s career has shaped his passion for guiding individuals on their journey of self-improvement.
As an Eagle Scout, Matt’s dedication to service and community drives his commitment to helping others reach their full potential. He is a self-described personal development enthusiast, always eager to learn and grow from new experiences. Matt’s unique perspective and positive outlook on life influence his approach to writing and coaching others.
Matt’s writing on personal growth and development topics with a straightforward and actionable approach provides readers with practical tools and strategies to help them discover their strengths and abilities. His energy and expertise make him a valuable asset to anyone looking to cultivate a more fulfilling and purposeful life.
Matt Santi is an inspiring personal growth and development leader. With over 15 years of experience in business management, HR, and operations, Matt’s career has shaped his passion for guiding individuals on their journey of self-improvement.
As an Eagle Scout, Matt’s dedication to service and community drives his commitment to helping others reach their full potential. He is a self-described personal development enthusiast, always eager to learn and grow from new experiences. Matt’s unique perspective and positive outlook on life influence his approach to writing and coaching others.
Matt’s writing on personal growth and development topics with a straightforward and actionable approach provides readers with practical tools and strategies to help them discover their strengths and abilities. His energy and expertise make him a valuable asset to anyone looking to cultivate a more fulfilling and purposeful life.
